Coffee isn’t just delicious to drink — there are also many health benefits of coffee. For coffee lovers around the world, this is a huge advantage. We get to drink something we love, all while also lowering our chances of countless diseases? Count us in.
While there are always new studies released touting yet another health benefit of drinking coffee, we’ve rounded up the main 5 benefits below!
5 Health Benefits of Coffee
Lowers Your Risk of Dementia and Stroke
A new study recently revealed that drinking up to two or three cups of coffee every day can help lower your risk of dementia and stroke. The key here is how much coffee you drink daily. To maximize the health benefits of coffee, don’t drink too much. Limit yourself. Often, drinking up to four cups a day should be the max, according to various studies.
Lowers Your Risk of Cancer and Liver Diseases
Drinking coffee daily can also help lower your risk of cancer — specifically liver and colorectal cancer, two of the deadliest forms of cancer. Coffee has also been known to help lower one’s risk of liver disease. Your liver by far can benefit from daily coffee drinking!
Lowers Your Risk of Type 2 Diabetes
Drinking coffee daily can also lower your risk of type 2 diabetes. A recent study also revealed that both regular coffee and decaf coffee can help lower the chance you’ll get type 2 diabetes. While regular, caffeinated coffee often holds the most health benefits, that can’t be said here!
Helps You Fight Depression
Ever feel great after having a delicious cup of coffee? While a universal experience coffee lovers can relate to, there’s real science behind why you can feel better after coffee. Various studies have shown that drinking coffee daily can help fight depression.
While other studies have stressed the importance of drinking up to four cups of coffee a day, studies on depression differ. When it comes to lowering the risk of depression, studies have found that people who drink more than four cups of coffee a day are at a lower risk of being affected by depression.
Improves Your Energy Levels
Lastly, we have a great benefit — one that many of us already know. By drinking coffee, you’re improving your energy levels. When the caffeine in coffee hits your bloodstream and brain, you can feel less tired and have improved reaction times!
Q: Can I drink coffee every day?
A: Just as with everything, limiting how much coffee you drink daily is important if you’re looking to maximize coffee’s health benefits. You can drink coffee every day, but try not to drink more than four cups often!
Drink Coffee — and Improve Your Health — Today
The next time you have a cup of coffee, don’t worry about what it’s doing to your health. By far, coffee is more beneficial for your overall health than it is detrimental. So, enjoy that cup of coffee! Enjoy the experience you have when you have that perfect cup of joe.
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